{"id":69483,"date":"2024-07-20T12:54:06","date_gmt":"2024-07-20T12:54:06","guid":{"rendered":"http:\/\/www.aeemt.com\/web\/?page_id=69483"},"modified":"2024-07-20T12:54:06","modified_gmt":"2024-07-20T12:54:06","slug":"original-6-mdt-vol33-n2-junio-2024","status":"publish","type":"page","link":"https:\/\/www.aeemt.org\/web\/original-6-mdt-vol33-n2-junio-2024\/","title":{"rendered":"Original 6 MDT VOL33 N2 Junio 2024"},"content":{"rendered":"

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Efecto de pausas activas en la disminuci\u00f3n de trastornos musculoesquel\u00e9ticos de extremidades superiores en oficinistas <\/h2>\n\t\t\t\t\t<\/div>[\/vc_column][\/vc_row][vc_row rt_row_background_width=\u00bbdefault\u00bb rt_row_style=\u00bbdefault-style\u00bb rt_row_borders=\u00bb\u00bb rt_row_paddings=\u00bbtrue\u00bb rt_bg_effect=\u00bbclassic\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbcover\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb rt_bg_video_format=\u00bbself-hosted\u00bb][vc_column rt_wrp_col_paddings=\u00bbfalse\u00bb rt_border_top=\u00bb\u00bb rt_border_bottom=\u00bb\u00bb rt_border_left=\u00bb\u00bb rt_border_right=\u00bb\u00bb rt_border_top_mobile=\u00bb\u00bb rt_border_bottom_mobile=\u00bb\u00bb rt_border_left_mobile=\u00bb\u00bb rt_border_right_mobile=\u00bb\u00bb rt_bg_image_repeat=\u00bbrepeat\u00bb rt_bg_size=\u00bbauto auto\u00bb rt_bg_position=\u00bbright top\u00bb rt_bg_attachment=\u00bbscroll\u00bb][vc_column_text]<\/p>\n

\"cabecero_AEEMT\"<\/h3>\n

N\u00famero de la Revista: Vol.\u00a033 – n\u00ba 02- Junio\u00a02024<\/p>\n

Secci\u00f3n:<\/strong>\u00a0Original
\nT\u00edtulo:<\/strong> Efecto de pausas activas en la disminuci\u00f3n de trastornos musculoesquel\u00e9ticos de extremidades superiores en oficinistas<\/p>\n

Autores:<\/strong><\/p>\n

Mar\u00eda-Francisca Parra Vera<\/em><\/strong>(1)<\/sup><\/em><\/strong>, Renan Andr\u00e9s Gonz\u00e1lez Herrera<\/em><\/strong>(2)<\/sup><\/em><\/strong>, Nicol\u00e1s Emilio \u00d1iripil \u00c1rias<\/em><\/strong>(3)<\/sup><\/em><\/strong>,\u00a0 Eduardo Enrique Guzm\u00e1n Mu\u00f1oz<\/em><\/strong>(4)<\/sup><\/em><\/strong><\/p>\n

1<\/sup><\/em>Escuela de Kinesiolog\u00eda, Facultad de Salud, Universidad Santo Tom\u00e1s, Talca, Chile. <\/em>https:\/\/orcid.org\/0009-0004-8674-1754 <\/em><\/a>
\n2<\/sup><\/em>Escuela de Kinesiolog\u00eda, Facultad de Salud, Universidad Santo Tom\u00e1s, Talca, Chile. <\/em>https:\/\/orcid.org\/0009-0005-1595-7635<\/em><\/a>
\n3<\/sup><\/em>Escuela de Kinesiolog\u00eda, Facultad de Salud, Universidad Santo Tom\u00e1s, Talca, Chile. <\/em>https:\/\/orcid.org\/0009-0004-4793-1256<\/em><\/a>
\n4<\/sup><\/em>Escuela de Kinesiolog\u00eda, Facultad de Salud, Universidad Santo Tom\u00e1s, Talca, Chile. <\/em>https:\/\/orcid.org\/0000-0001-7001-9004<\/em><\/a><\/p>\n

Correspondencia:<\/strong><\/p>\n

Mar\u00eda-Francisca Parra Vera <\/em><\/strong><\/p>\n

Tel\u00e9fono: +569 97628271\/ 3460000.<\/em>
\nCorreo electr\u00f3nico: mfrancisca.kine@gmail.com <\/a><\/em><\/p>\n

Palabras Clave<\/strong>: trastornos musculoesquel\u00e9ticos; extremidades superiores;postura; pausas activas.<\/p>\n

Keywords<\/strong>: musculoskeletal disease; upper extremities; posture; active breaks.<\/p>\n

Cita Art\u00edculo<\/strong>: Mar\u00eda-Francisca Parra Vera et al.\u00a0Efecto de pausas activas en la disminuci\u00f3n de trastornos musculoesquel\u00e9ticos de extremidades superiores en oficinistas. Rev Asoc Esp Espec Med Trab 2024; 33(2):209-217<\/p>\n

Acceso al PDF:

PDF del Art\u00edculo<\/strong><\/a><\/div>\n

RESUMEN<\/strong><\/p>\n

Objetivo:<\/strong> Describir el efecto de pausas activas en la disminuci\u00f3n de riesgos a Trastornos musculoesquel\u00e9ticos (TME) de extremidades superiores (EESS) en oficinistas.<\/p>\n

Material y M\u00e9todo:<\/strong> Estudio de dise\u00f1o cuasi-experimental en donde participaron 30 oficinistas entre 25 y 55 a\u00f1os pertenecientes a una instituci\u00f3n p\u00fablica de administraci\u00f3n en salud de la regi\u00f3n de Maule (Chile). 15 de ellos fueron asignados al grupo control y 15 al grupo experimental. Este \u00faltimo grupo recibi\u00f3 una intervenci\u00f3n pausas activas (8 semanas, 2 veces por semana, 20\u00a0minutos por sesi\u00f3n). El riesgo a TME se evalu\u00f3 con el m\u00e9todo rapid upper limb Assessment (RULA) pre y post intervenci\u00f3n.<\/p>\n

Resultados:<\/strong> El grupo experimental disminuy\u00f3 el riesgo a TME significativamente (p= 0,008; TE= 0,87), mientras que el grupo control no present\u00f3 cambios en el riesgo a TME (p= 0,257; TE= 0,37).<\/p>\n

Conclusiones:<\/strong> La intervenci\u00f3n de pausas activas favorece la disminuci\u00f3n del riesgo a TME de EESS en oficinistas.<\/p>\n

Title:\u00a0<\/strong><\/p>\n

EFFECT OF ACTIVE BREAKS ON THE DECREASE OF MUSCULOSKELETAL DISORDERS OF THE UPPER LIMBS IN OFFICE WORKERS<\/strong><\/p>\n

Abstract:<\/strong><\/p>\n

Objective:<\/strong> To describe the effect of active breaks in reducing the risk of Upper Extremity Musculoskeletal Disorders (MSD) in office workers.<\/p>\n

Material and Method:<\/strong> Quasi-experimental design study with the participation of 30 office workers between the ages of 25\u00a0and 55 belonging to a public health administration institution in the Maule region (Chile). 15 of them were assigned to the control group and 15 to the experimental group. This last group received an active pause intervention (8 weeks, 2 times a week, 20 minutes per session). The risk of TME was evaluated with the rapid upper limb Assessment (RULA) method before and after the intervention.<\/p>\n

Results:<\/strong> The experimental group decreased the risk of TME significantly (p= 0.008; TE= 0.87), while the control group did not present changes in the risk of TME (p= 0.257; TE= 0.37).<\/p>\n

Conclusions:<\/strong> The intervention of active breaks favors the reduction of the risk of TME of EESS in office workers.<\/p>\n

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